Alex Capelli Personal Trainer ( @cape90_pt ) Instagram Profile

cape90_pt

120 Posts

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Alex Capelli Personal Trainer

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Buongiorno ragazzi!!!☀️☀️ oggi la colazione all’italiana è a base di yogurt magro e fiocchi di mais💪💪 Good morning guys !!! ☀️☀️ today the Italian breakfast is based on low-fat yogurt and corn flakes💪💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Buongiorno ragazzi!!!☀️☀️ oggi la colazione all’italiana è a base di yogurt magro e fiocchi di mais💪💪 Good morning guys !!! ☀️☀️ today the Italian breakfast is based on low-fat yogurt and corn flakes💪💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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WHEN YOU SPEAK WITH A PERSON THAT HAS LOST KILOS AND HAS BEEN ON A NORMAL AND FUNCTIONAL PHYSICAL! DO NOT WATCH IT AS IF IT WAS A SOMETHING EXCEPTIONAL AND DO NOT ASK FOR
YOU HAVE DONE? THE ANSWER IS SIMPLE
HAS BURIED!
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

WHEN YOU SPEAK WITH A PERSON THAT HAS LOST KILOS AND HAS BEEN ON A NORMAL AND FUNCTIONAL PHYSICAL! DO NOT WATCH IT AS IF IT WAS A SOMETHING EXCEPTIONAL AND DO NOT ASK FOR YOU HAVE DONE? THE ANSWER IS SIMPLE HAS BURIED! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

L’esercizio di oggi è uno squat isometrico con giant ball + squat isotonico con flessione e estensione dei gomiti💪💪💪. È un esercizio completo dove si allenano, gambe, glutei, spalle, braccia.💪 Today's exercise is an isometric squat with giant ball + isotonic squat with flexion and extension of the elbows💪💪💪. It is a complete exercise where they train, legs, buttocks, shoulders, arms💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

L’esercizio di oggi è uno squat isometrico con giant ball + squat isotonico con flessione e estensione dei gomiti💪💪💪. È un esercizio completo dove si allenano, gambe, glutei, spalle, braccia.💪 Today's exercise is an isometric squat with giant ball + isotonic squat with flexion and extension of the elbows💪💪💪. It is a complete exercise where they train, legs, buttocks, shoulders, arms💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Buongiorno ragazzi☀️☀️ con la tipica colazione italiana🇮🇹 oggi latte e miele e fette biscottate. Sperando che sia una giornata migliore di ieri!!!💪💪 Good morning guys☀️☀️ with the typical Italian breakfast🇮🇹 today milk and honey and rusks. Hoping it's a better day than yesterday !!! 💪💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Buongiorno ragazzi☀️☀️ con la tipica colazione italiana🇮🇹 oggi latte e miele e fette biscottate. Sperando che sia una giornata migliore di ieri!!!💪💪 Good morning guys☀️☀️ with the typical Italian breakfast🇮🇹 today milk and honey and rusks. Hoping it's a better day than yesterday !!! 💪💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Buongiorno ragazzi è ricominciata la settimana 💪 la colazione all’italiana🇮🇹 di oggi è molto light perché questo weekend mi sono concesso qualcosa in più 😋😋 Good morning guys started again the week 🇮🇹 Italian breakfast🇮🇹 today is very light because this weekend I gave myself something more 😋😋 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Buongiorno ragazzi è ricominciata la settimana 💪 la colazione all’italiana🇮🇹 di oggi è molto light perché questo weekend mi sono concesso qualcosa in più 😋😋 Good morning guys started again the week 🇮🇹 Italian breakfast🇮🇹 today is very light because this weekend I gave myself something more 😋😋 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Ciao ragazzi la domeniche belle sono quelle passate insieme alla persona che ami🥰 seguite @vale_dancefitness Non vi deluderà 
Hello boys the sunday beautiful are those past together to person you love 🥰 followed @vale_dancefitness not you disappoint #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ciao ragazzi la domeniche belle sono quelle passate insieme alla persona che ami🥰 seguite @vale_dancefitness Non vi deluderà Hello boys the sunday beautiful are those past together to person you love 🥰 followed @vale_dancefitness not you disappoint #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Buongiorno ragazzi con la tipica colazione italiana🇮🇹 brioche e cappuccino e poi a pranzo dalla mamma💪💪💪 Good morning guys with the typical Italian breakfast🇮🇹 brioche and cappuccino and then for lunch at the mum💪💪💪#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @pasticceriaalduomo

Buongiorno ragazzi con la tipica colazione italiana🇮🇹 brioche e cappuccino e poi a pranzo dalla mamma💪💪💪 Good morning guys with the typical Italian breakfast🇮🇹 brioche and cappuccino and then for lunch at the mum💪💪💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @pasticceriaalduomo

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Good night guys!!😉😉 For the review of the famous phrases of the good night 🌙 "today is nothing but any day of all the days to come. But what will happen in all the other days that will come may depend on what you do today "(Ernest Hemingway) #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Good night guys!!😉😉 For the review of the famous phrases of the good night 🌙 "today is nothing but any day of all the days to come. But what will happen in all the other days that will come may depend on what you do today "(Ernest Hemingway) #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Per la rassegna frasi celebri della buona notte 🌙 “oggi non è che un giorno qualunque di tutti i giorni che verranno. Ma quello che accadrà in tutti gli altri giorni che verranno può dipendere da quello che farai oggi” (Ernest Hemingway)
For the review of the famous phrases of the good night 🌙 "today is nothing but any day of all the days to come. But what will happen in all the other days that will come may depend on what you do today "(Ernest Hemingway) #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Per la rassegna frasi celebri della buona notte 🌙 “oggi non è che un giorno qualunque di tutti i giorni che verranno. Ma quello che accadrà in tutti gli altri giorni che verranno può dipendere da quello che farai oggi” (Ernest Hemingway) For the review of the famous phrases of the good night 🌙 "today is nothing but any day of all the days to come. But what will happen in all the other days that will come may depend on what you do today "(Ernest Hemingway) #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Questo weekend ragazzi relax dagli esercizi! Il riposo è importante per recuperare il fisico non va stressato di continuo😉😎!!! ci vediamo lunedì con il prossimo esercizio🏋🏻‍♂️. Nel frattempo non vi abbandono tranquilli💪💪😉😉 This weekend guys relax by the exercises! Rest is important to recover the body does not go stressed continuously😉😎 !!! see you on Monday with the next exercise🏋🏻♂️. In the meantime, I will not give you peace of mind.💪💪😉😉 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Questo weekend ragazzi relax dagli esercizi! Il riposo è importante per recuperare il fisico non va stressato di continuo😉😎!!! ci vediamo lunedì con il prossimo esercizio🏋🏻‍♂️. Nel frattempo non vi abbandono tranquilli💪💪😉😉 This weekend guys relax by the exercises! Rest is important to recover the body does not go stressed continuously😉😎 !!! see you on Monday with the next exercise🏋🏻♂️. In the meantime, I will not give you peace of mind.💪💪😉😉 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise