#instafit photos & videos

Eu fui sim ✌🏻💪🏼

Eu fui sim ✌🏻💪🏼

지금부터라도 하면 후회는 덜하겠지

지금부터라도 하면 후회는 덜하겠지

Поставили цель - двигайтесь, делая шаг за шагом. @_paulkemp 
Время для изменений своего тела пришло! Предстоит работа разумная, аккуратная и с полной самоотдачей, нацеленная на достижение желаемого результата.

#classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #парни #bikini #бикини #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

Поставили цель - двигайтесь, делая шаг за шагом. @_paulkemp Время для изменений своего тела пришло! Предстоит работа разумная, аккуратная и с полной самоотдачей, нацеленная на достижение желаемого результата. #classicbodybuilding #powerpump #fitness #muscle #lifestyle #fitnessboys #fitnessmodel #bodybuilding #bodybuildingmotivation #fitnesslife #aesthetic #aesthetics #lift #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesslifestyle #saratov #fitnessmen #парни #bikini #бикини #fitnessmotivation #fitnesstrainer #fitnesslove #instadaily #bodybuilding_motivation #pumpingiron

너무 힘들어하지 마 나중에 남을사람은 다 남아

너무 힘들어하지 마 나중에 남을사람은 다 남아

Guten Morgen,
5 Uhr aufstehen, fertig machen, zum Sport. Wenn man sich dafür motivieren kann, gibt's für mich keine bessere Zeit im Gym zu eskalieren, natürlich muss man ein bisschen aufpassen, dass man sich nicht komplett aus der Bahn schiesst, wenn man anschließend noch arbeiten muss. 💀😂
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FitNotes Workout - Donnerstag 15th November 2018
Total Volume: 9.577 kgs
Total Sets: 23
Total Reps: 199
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** 1) Bankdrücken **
- 85.0 kgs x 5 reps
- 85.0 kgs x 5 reps
- 85.0 kgs x 5 reps
- 85.0 kgs x 5 reps
- 85.0 kgs x 5 reps
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** 2) Military Press **
- 45.0 kgs x 8 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 6 reps
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** 3) KH-Schrägbankdrücken **
- 28.0 kgs x 8 reps
- 28.0 kgs x 8 reps
- 28.0 kgs x 8 reps
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** 4) Dipsmaschine mit Gegengewicht **
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
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** 5) Butterfly-Maschine **
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
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** 6a) Trizepsdrücken (ÜK) **
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 8 reps
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** 7a) Seitheben am Kabel **
- 7.5 kgs x 12 reps
- 7.5 kgs x 12 reps
- 7.5 kgs x 12 reps

Guten Morgen, 5 Uhr aufstehen, fertig machen, zum Sport. Wenn man sich dafür motivieren kann, gibt's für mich keine bessere Zeit im Gym zu eskalieren, natürlich muss man ein bisschen aufpassen, dass man sich nicht komplett aus der Bahn schiesst, wenn man anschließend noch arbeiten muss. 💀😂 ➖ FitNotes Workout - Donnerstag 15th November 2018 Total Volume: 9.577 kgs Total Sets: 23 Total Reps: 199 ➖ ** 1) Bankdrücken ** - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps ➖ ** 2) Military Press ** - 45.0 kgs x 8 reps - 45.0 kgs x 8 reps - 45.0 kgs x 6 reps ➖ ** 3) KH-Schrägbankdrücken ** - 28.0 kgs x 8 reps - 28.0 kgs x 8 reps - 28.0 kgs x 8 reps ➖ ** 4) Dipsmaschine mit Gegengewicht ** - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps ➖ ** 5) Butterfly-Maschine ** - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps ➖ ** 6a) Trizepsdrücken (ÜK) ** - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 8 reps ➖ ** 7a) Seitheben am Kabel ** - 7.5 kgs x 12 reps - 7.5 kgs x 12 reps - 7.5 kgs x 12 reps

Crop tops sisters 👭
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Easy in our movementwear ⚡️

Crop tops sisters 👭 .. Easy in our movementwear ⚡️

Buenos días people!

Hoy me he levantado con ganitas de desayunar salado 😋 ✔️Crepe de espinacas y queso Havarti light. .
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Tenéis la receta en publicaciones anteriores con un toque más pro, hoy he hecho la versión simple 😝
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Qué paséis un bonito Jueves 🌸🌸🌸
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#crepesalada
#crepe #crepedeespinacas
#greenfood #greencrepes #havarti #quesohavarti #light #queso #cheesecrepe #lovecrepe #breakfasttop #breakfast #goodmorning #instacrepe #instagreen #instabreakfast #instafit #fitbreakfast #fitness #healthybreakfast #dietistanutricionista #instanutri

Buenos días people! Hoy me he levantado con ganitas de desayunar salado 😋 ✔️Crepe de espinacas y queso Havarti light. . . . Tenéis la receta en publicaciones anteriores con un toque más pro, hoy he hecho la versión simple 😝 . . Qué paséis un bonito Jueves 🌸🌸🌸 . . #crepesalada #crepe #crepedeespinacas #greenfood #greencrepes #havarti #quesohavarti #light #queso #cheesecrepe #lovecrepe #breakfasttop #breakfast #goodmorning #instacrepe #instagreen #instabreakfast #instafit #fitbreakfast #fitness #healthybreakfast #dietistanutricionista #instanutri

#tbt to vacation in egypt.
I wish I could sleep there now 😴

Have a nice thursday, weekend is coming soon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#Holiday #quads #egypt #chestday #bicep #veins #legs #love #couplegoals #gymmotivation #gymlife #fitlife #fitnesslife #fitnesslifestyle #muscle #gymaddicted #fitness #fitnesslife #fitnessaddict #fitnessmodel #musclemodel #hulkmode #bodybuilding #bodybuilder #ironaddicted #triceps #chest #fitfam #instafit #shoulders
With @the_pashupati, the Beast😎
#friends #buddy #instagood #instapic #instafit

With @the_pashupati, the Beast😎 #friends #buddy #instagood #instapic #instafit

Ich liebe den Scheiß 🤣💪 #gymlove #gym #nürnberg #hawks #nürnberghawks #instafit #fitness #sport #powerathleticsgym

Ich liebe den Scheiß 🤣💪 #gymlove #gym #n ürnberg #hawks #n ürnberghawks #instafit #fitness #sport #powerathleticsgym

Non aspettare; non sarà mai il tempo opportuno. Inizia ovunque ti trovi, con qualsiasi mezzo tu puoi avere a tua disposizione; mezzi migliori li troverai lungo il cammino. Napoleon Hill
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Ieri ho passato una giornata un po’ triste, ho fatto tante valutazioni sulla mi vita, su cosa sto facendo e cosa no, se sto sbagliando o sto facendo la vosa giusta, so cosa voglio na a volte nonostante ci lavori per avvicinarti, ti sembra sempre più lontana nonostantr l’amore e la grinta che ci metti! 🔅 perché?! È la vita! Lo so, gli alti e i bassi, non tutte le giornate sono uguali, un giorno ti guardi allo specchio e ti piaci un’altra non ti sopporti. Ma ho voltato pagina ai pensiei negativi, alla tristezza e alla mancanza e fatto largo al mio sorriso.
Ecco qui la ricetta dei ᗰᑌFFƖᑎ ᗩᒪᒪᗩ ᘔᑌᑕᑕᗩ salati, da mangiare a pranzo semplici o farciti come preferite. Vi piace l’idea?! Potete prepararli il giorno prima e restano morbidissimi!...beh per chi è zucca dipendente è un’ottima ricetta!
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La ricetta 🔛 ᗯᗯᗯ.FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ
Link nella bio
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Il mio primo Ebook FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ & 30 ᑭᗩᑎᑕᗩƘƐ ᗩᔕᔕƖƐᗰƐ ᗩ ᗰƐ è disponibile sul mio blog
*
#healthybreakfast #breakfast #pancakes #colazioneinclusa #mangiosano #proteinpancake #eatclean #workout #goodmorning #healthyfood #foodporn #motivation #fit #fitness #love #gym #pancakeitalia #cleaneating #instabreakfast #instafit #instafitness #fitfam #weightlifting #sgprogram #blogger #weightloss #porridge #foodphotography  #fitbakeryit #ricettefit

Non aspettare; non sarà mai il tempo opportuno. Inizia ovunque ti trovi, con qualsiasi mezzo tu puoi avere a tua disposizione; mezzi migliori li troverai lungo il cammino. Napoleon Hill * Ieri ho passato una giornata un po’ triste, ho fatto tante valutazioni sulla mi vita, su cosa sto facendo e cosa no, se sto sbagliando o sto facendo la vosa giusta, so cosa voglio na a volte nonostante ci lavori per avvicinarti, ti sembra sempre più lontana nonostantr l’amore e la grinta che ci metti! 🔅 perché?! È la vita! Lo so, gli alti e i bassi, non tutte le giornate sono uguali, un giorno ti guardi allo specchio e ti piaci un’altra non ti sopporti. Ma ho voltato pagina ai pensiei negativi, alla tristezza e alla mancanza e fatto largo al mio sorriso. Ecco qui la ricetta dei ᗰᑌFFƖᑎ ᗩᒪᒪᗩ ᘔᑌᑕᑕᗩ salati, da mangiare a pranzo semplici o farciti come preferite. Vi piace l’idea?! Potete prepararli il giorno prima e restano morbidissimi!...beh per chi è zucca dipendente è un’ottima ricetta! * La ricetta 🔛 ᗯᗯᗯ.FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ Link nella bio * * Il mio primo Ebook FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ & 30 ᑭᗩᑎᑕᗩƘƐ ᗩᔕᔕƖƐᗰƐ ᗩ ᗰƐ è disponibile sul mio blog * #healthybreakfast #breakfast #pancakes #colazioneinclusa #mangiosano #proteinpancake #eatclean #workout #goodmorning #healthyfood #foodporn #motivation #fit #fitness #love #gym #pancakeitalia #cleaneating #instabreakfast #instafit #instafitness #fitfam #weightlifting #sgprogram #blogger #weightloss #porridge #foodphotography   #fitbakeryit #ricettefit

Подтягивания +15кг! 🤗
Пока что на одно повторение, но в трех подходах! Результаты растут! Лучше всего идут именно подтягивания на раз с максимальным весом. 👍
Друзья, пишите в комментарии, какие у вас прогнозы? Сколько еще прибавлю и с каким весом подтянусь в конце 2018 года? 💪
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Pull-ups + 15kg! 🤗 3x1! 
The results are growing! Pull-ups are best obtained once with maximum weight. 👍
Friends, write in the comments, what are your predictions? How much more will I add and with what weight will I pull up at the end of 2018?💪
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@inov8russia
@inov_8
@ultra.nick
@workoutcenter64
@natalianeshcheret
@workout_strength
@megataiger
@canpower.ru
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#времяподтянуться
#inov8everyday
#подтягивания
#calithenics
#турник
#подтягивания
#тренировка 
#стритлифтинг 
#pullups
#спорт
#мотивация 
#воркаут 
#спина 
#motivation
#weightlifting
#streetlifting
#workoutday
#lifestile
#instafit
#fitspo
#back
#muscle
#getagrip
#inov8teamrussia

Подтягивания +15кг! 🤗 Пока что на одно повторение, но в трех подходах! Результаты растут! Лучше всего идут именно подтягивания на раз с максимальным весом. 👍 Друзья, пишите в комментарии, какие у вас прогнозы? Сколько еще прибавлю и с каким весом подтянусь в конце 2018 года? 💪 . Pull-ups + 15kg! 🤗 3x1! The results are growing! Pull-ups are best obtained once with maximum weight. 👍 Friends, write in the comments, what are your predictions? How much more will I add and with what weight will I pull up at the end of 2018?💪 . . @inov8russia @inov_8 @ultra.nick @workoutcenter64 @natalianeshcheret @workout_strength @megataiger @canpower.ru . . . . . . . . . . . #времяподтянуться #inov8everyday #подтягивания #calithenics #турник #подтягивания #тренировка #стритлифтинг #pullups #спорт #мотивация #воркаут #спина #motivation #weightlifting #streetlifting #workoutday #lifestile #instafit #fitspo #back #muscle #getagrip #inov8teamrussia

แม่บอกกินแทนข้าวไปเล้ย อิ้อิ้#snack time🦀#instamag#instapic#instagood#instafood#food#crab#me#review#eat#yummy#likeforlikes#lunch#instamood#instamoon#instafit

แม่บอกกินแทนข้าวไปเล้ย อิ้อิ้ #snack time🦀 #instamag #instapic #instagood #instafood #food #crab #me #review #eat #yummy #likeforlikes #lunch #instamood #instamoon #instafit

There's nothing like taking my evening stroll along the beach and getting to watch another amazing San Diego sunset & reflect on how grateful I am for my new life!! 🌅😍🙏🏻🐕🚶‍♀️💖#nofilter #sunset #PacificBeach #SanDiego #paradise #mommyandme #livingthedream .
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#dogs_unity #themalteseway #pawz #doggytheworld #dog #puppy #instapet #pets #insta #instagram #instago #instafit #instadaily #instalike #instacool #petsofinstagram #dogs #love #instagood #photooftheday #instamood #doglover

There's nothing like taking my evening stroll along the beach and getting to watch another amazing San Diego sunset & reflect on how grateful I am for my new life!! 🌅😍🙏🏻🐕🚶‍♀️💖 #nofilter #sunset #PacificBeach #SanDiego #paradise #mommyandme #livingthedream . . . #dogs_unity #themalteseway #pawz #doggytheworld #dog #puppy #instapet #pets #insta #instagram #instago #instafit #instadaily #instalike #instacool #petsofinstagram #dogs #love #instagood #photooftheday #instamood #doglover

🚫🚫🚫Wenn ich mein Leben nochmal leben könnte,würde ich die gleichen Fehler machen.Aber ein bisschen früher,damit ich mehr davon habe....schön Donnerstag ihr lieben ❤️Peace ✌🏻🚫🚫 🚫 🚫#instafit#motivation#fit#tflers#flex#fitness##pushpullgrind#grindout#trainhard#eatclean#inked #focus#ripped#swole#muscle#lifestyle#shreeded#fitx #me#mcfit#bodybuilding#ink#tattoo#leipzig#transformationtuesday #fitnessmotivation #fitnessaddict #travelphotography

🚫🚫🚫Wenn ich mein Leben nochmal leben könnte,würde ich die gleichen Fehler machen.Aber ein bisschen früher,damit ich mehr davon habe....schön Donnerstag ihr lieben ❤️Peace ✌🏻🚫🚫 🚫 🚫 #instafit #motivation #fit #tflers #flex #fitness # #pushpullgrind #grindout #trainhard #eatclean #inked #focus #ripped #swole #muscle #lifestyle #shreeded #fitx #me #mcfit #bodybuilding #ink #tattoo #leipzig #transformationtuesday #fitnessmotivation #fitnessaddict #travelphotography