#healthy photos & videos

DOMINGO DE CUCHARA 🥄 
SEPIA CON PATATA!
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🔹 1 sepia 🔹 1 patata 🔹 1 cebolla 🔹 1 tomate maduro
🔹 1/2 ajo
🔹 Perejil
🔹 Sal, pimienta y pimentón
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🔶 1 sípia 🔸 1 patata
🔸 1 ceba
🔸 1 tomàquet madur
🔸 1/2 all 🔸 Julivert
🔸 Sal, pebre i pebre vermell
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- Cortar la cebolla y freir. - Cortar el ajo y añadir con la cebolla.
- Pelar el 🍅, triturarlo y añadirlo.
- Fuego medio, que haga chup-chup el sofrito. Poner sal y pimienta. - Cortar la sepia a cuadraditos y añadir, dar 2 vueltas y cubrir con agua. - Cuando el agua empiece a hervir poner la patata (cortada a cuadritos igual que la sepia). - Dejar q fuego medio-alto, tapar durante 10 minutos.
- Añadir el perejil, las especies al gusto y dejar 5 minutos más. ____________________________________
#cooking #cook #kitchen #home #healthyrecipes #instafood #food #tasty #likefood #easycook #habitossaludables #realfood #recetassanas #sinlactosa #health #healthy #instafood #instadaily #sepia #sipia #patata #perejil #pimenton

DOMINGO DE CUCHARA 🥄 SEPIA CON PATATA! . 🔹 1 sepia 🔹 1 patata 🔹 1 cebolla 🔹 1 tomate maduro 🔹 1/2 ajo 🔹 Perejil 🔹 Sal, pimienta y pimentón . 🔶 1 sípia 🔸 1 patata 🔸 1 ceba 🔸 1 tomàquet madur 🔸 1/2 all 🔸 Julivert 🔸 Sal, pebre i pebre vermell .⠀⠀⠀⠀⠀⠀⠀ - Cortar la cebolla y freir. - Cortar el ajo y añadir con la cebolla. - Pelar el 🍅, triturarlo y añadirlo. - Fuego medio, que haga chup-chup el sofrito. Poner sal y pimienta. - Cortar la sepia a cuadraditos y añadir, dar 2 vueltas y cubrir con agua. - Cuando el agua empiece a hervir poner la patata (cortada a cuadritos igual que la sepia). - Dejar q fuego medio-alto, tapar durante 10 minutos. - Añadir el perejil, las especies al gusto y dejar 5 minutos más. ____________________________________ #cooking #cook #kitchen #home #healthyrecipes #instafood #food #tasty #likefood #easycook #habitossaludables #realfood #recetassanas #sinlactosa #health #healthy #instafood #instadaily #sepia #sipia #patata #perejil #pimenton

Lets BOGO!!
Now is the best time to build up your oil collection, buy Xmas pressies 🎄 or if you haven't started with doTERRA now is the best time !!🙌
Click here for more details 👉 bit.ly/improveyourselfBOGO

Lets BOGO!! Now is the best time to build up your oil collection, buy Xmas pressies 🎄 or if you haven't started with doTERRA now is the best time !!🙌 Click here for more details 👉 bit.ly/improveyourselfBOGO

Werbung wegen Verlinkung Nachdem ich die letzten Tage sehr erfolgreich in der #mission30tagezuckerfrei unterwegs war, gab es heute morgen einen #fail. Ganz in Gedanken habe ich mir einen @makecake.de gemacht...und überhaupt nicht an die #challenge gedacht. Naja leider ist er nicht ganz zuckerfrei..Dafür aber sehr lecker und proteinreich 😄😄 ok ist passiert, weiter geht's. Belohnt wurde ich mit 2 kg weniger auf der Waage 😊
#sunday #ninawirdschlank #abnehmtagebuch #intermittentfasting #intervallfasten #essen #food #healthy #lecker #abnehmen #abnehmenreise #derspeckmussweg #schweinehund #weightloss #weightlossjourney #yazio @mission85kg

Werbung wegen Verlinkung Nachdem ich die letzten Tage sehr erfolgreich in der #mission30tagezuckerfrei unterwegs war, gab es heute morgen einen #fail . Ganz in Gedanken habe ich mir einen @makecake.de gemacht...und überhaupt nicht an die #challenge gedacht. Naja leider ist er nicht ganz zuckerfrei..Dafür aber sehr lecker und proteinreich 😄😄 ok ist passiert, weiter geht's. Belohnt wurde ich mit 2 kg weniger auf der Waage 😊 #sunday #ninawirdschlank #abnehmtagebuch #intermittentfasting #intervallfasten #essen #food #healthy #lecker #abnehmen #abnehmenreise #derspeckmussweg #schweinehund #weightloss #weightlossjourney #yazio @mission85kg

Jaki ten obiadek był pyszny 😍 Ziemniaki z koperkiem z działki polane wywarem z duszenia mięsa, najpierw smażone po czym duszone we własnym sosie udka bez kości z kurczaka do tego domowej roboty buraczki z czosnkiem w oleju. Raj na ziemi ❤ Pamiętaj jednk... jeśli możesz sobie coś wymarzyć, możesz też to zrobić 🤗 
#recovery #realrecovery #recoverywin #recovering #anorexia #anorexiarecovery #edfighter #edwarrior #recoveryispossible #recoveryispossible #truerecovery #foodpic #dinner #dinneetime #obiad #instapic #instafood #health #healthy #healthyfood #delicious #motivation #strong #polishgirl #polishwomen #ziemniaki #kurczak

Jaki ten obiadek był pyszny 😍 Ziemniaki z koperkiem z działki polane wywarem z duszenia mięsa, najpierw smażone po czym duszone we własnym sosie udka bez kości z kurczaka do tego domowej roboty buraczki z czosnkiem w oleju. Raj na ziemi ❤ Pamiętaj jednk... jeśli możesz sobie coś wymarzyć, możesz też to zrobić 🤗 #recovery #realrecovery #recoverywin #recovering #anorexia #anorexiarecovery #edfighter #edwarrior #recoveryispossible #recoveryispossible #truerecovery #foodpic #dinner #dinneetime #obiad #instapic #instafood #health #healthy #healthyfood #delicious #motivation #strong #polishgirl #polishwomen #ziemniaki #kurczak

#Ilaçi i #Stambollit iL 33 për #Lytha

#Sasia 10ml

#Lythat janë të padëshirueshme, pos që janë të pahijshëm po ashtu janë edhe një problem i dhimbshëm i lëkurës. Ato janë të pranishme më shumë tek njerëzit e moshave të mesme, zakonisht të shfaqura më shumë në duar dhe herë-herë në fytyrë.

Lythat kanë pothuajse gjithmonë ngjyrën e njëjtë si lëkura, por në disa situata ato janë më të errëta. Në fillim ato mund të mos jenë problem, por më pas kur të rriten mjaftueshëm dhe të bëhen më të dukshme, bëhen një problem i vërtetë.

Zakonisht shfaqen në qafë, gjoks, stomak, duar, faqe dhe në pjesë të tjera të trupit, ku shpesh mund të shkaktojnë rrezik për njeriun.

Ekspertët nga Stambolli kanë zbuluar ilaçin e tyre për eliminimin e lythave me një efket shumë të madh.

Përdorimi:
Merret një pastruse pambuku për vesh, dhe nga njëra an e saj merret Ilaçi dhe lyhet vedni ku gjendet lytha deri në zhdukjen e saj.
I përdorshëm për çdo lloj lëkure, vetëm për përdorim të jashtëm.
--------------------------------------#bio#erial#produktebio#lytha#ilac#sherim#ishpejt#tani#porosit#healthy#beauty#natural#bodyfit#albania#kosova#greqia

#Ila çi i #Stambollit iL 33 për #Lytha #Sasia 10ml #Lythat janë të padëshirueshme, pos që janë të pahijshëm po ashtu janë edhe një problem i dhimbshëm i lëkurës. Ato janë të pranishme më shumë tek njerëzit e moshave të mesme, zakonisht të shfaqura më shumë në duar dhe herë-herë në fytyrë. Lythat kanë pothuajse gjithmonë ngjyrën e njëjtë si lëkura, por në disa situata ato janë më të errëta. Në fillim ato mund të mos jenë problem, por më pas kur të rriten mjaftueshëm dhe të bëhen më të dukshme, bëhen një problem i vërtetë. Zakonisht shfaqen në qafë, gjoks, stomak, duar, faqe dhe në pjesë të tjera të trupit, ku shpesh mund të shkaktojnë rrezik për njeriun. Ekspertët nga Stambolli kanë zbuluar ilaçin e tyre për eliminimin e lythave me një efket shumë të madh. Përdorimi: Merret një pastruse pambuku për vesh, dhe nga njëra an e saj merret Ilaçi dhe lyhet vedni ku gjendet lytha deri në zhdukjen e saj. I përdorshëm për çdo lloj lëkure, vetëm për përdorim të jashtëm. -------------------------------------- #bio #erial #produktebio #lytha #ilac #sherim #ishpejt #tani #porosit #healthy #beauty #natural #bodyfit #albania #kosova #greqia

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진짜 장미 🌹 꽃잎 데코된 케익!!
서희언니 @beautyfood_seohee 진짜 금손!! .
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빵 엄청 부드럽고 크림도 안느끼하고 부드럽고
남으면 누가가져가지 했는데
눈깜짝할 사이에 다먹음 !!
..
..
또 먹고 싶당🎂
..
..
..

.. 진짜 장미 🌹 꽃잎 데코된 케익!! 서희언니 @beautyfood_seohee 진짜 금손!! . . 빵 엄청 부드럽고 크림도 안느끼하고 부드럽고 남으면 누가가져가지 했는데 눈깜짝할 사이에 다먹음 !! .. .. 또 먹고 싶당🎂 .. .. ..

Pointy or Chiseled? 👢

Pointy or Chiseled? 👢

GIFT VOUCHERS NOW AVAILABLE 🌟 Massage
🌟 Personal Training
🌟 Group Fitness

Give someone the gift of relaxation or fitness.
PM to organise a voucher today.

GIFT VOUCHERS NOW AVAILABLE 🌟 Massage 🌟 Personal Training 🌟 Group Fitness Give someone the gift of relaxation or fitness. PM to organise a voucher today.

@fitness.hope 
فطور اليوم اخدتو من حساب غير عربي .. كان مستخدم التفاح والايسكريم وصوص توفي..
انا بدلته بالتوت والكريمه والكاكاو
الوصفه ع سنابي بالتفصيل،، سنابي نفس هنا fitness.hope **بيضتين
**قرفه
**فانلا
**مغلف سكر خالي السعرات
**توست
**توت او اي فاكهه
**ملعقة لبنه
**الزينه الي ترغبو فيها، انا استخدمت كاكاو داكن وكريمة مخفوقه

الطريقه:
*نجهز الصينيه ونفرشها بورق زبده.. نصف حبتين توست فوق بعض ونضغط بملعقه من المنتصف عشان نشكل حفره عميقه في الوسط.. الي مافهم يشوف السناب..
*في وعاء نخفق البيض القرفه والسكر وفانلا،، ونغمس التوست من الجهتين ونصفه بالصينيه
*ندهن التوست بلبنه،، ونصف الفاكهه الي نحبها.. ندخلها الفرن تتحمر من الاسفل والاعلا
*نزينها برشة سكر بودر .. وكريمه وكاكاو وفراوله.. او بالطريقه الي تشوفوها.

#وصفات_امل_فطور

@fitness.hope فطور اليوم اخدتو من حساب غير عربي .. كان مستخدم التفاح والايسكريم وصوص توفي.. انا بدلته بالتوت والكريمه والكاكاو الوصفه ع سنابي بالتفصيل،، سنابي نفس هنا fitness.hope **بيضتين **قرفه **فانلا **مغلف سكر خالي السعرات **توست **توت او اي فاكهه **ملعقة لبنه **الزينه الي ترغبو فيها، انا استخدمت كاكاو داكن وكريمة مخفوقه الطريقه: *نجهز الصينيه ونفرشها بورق زبده.. نصف حبتين توست فوق بعض ونضغط بملعقه من المنتصف عشان نشكل حفره عميقه في الوسط.. الي مافهم يشوف السناب.. *في وعاء نخفق البيض القرفه والسكر وفانلا،، ونغمس التوست من الجهتين ونصفه بالصينيه *ندهن التوست بلبنه،، ونصف الفاكهه الي نحبها.. ندخلها الفرن تتحمر من الاسفل والاعلا *نزينها برشة سكر بودر .. وكريمه وكاكاو وفراوله.. او بالطريقه الي تشوفوها. #وصفات_امل_فطور

@danny_boy_fitness .
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Said so well! .
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If you make small changes gradually to ensure your lifestyle is getting healthier then you will never ever need to even think about a ‘detox’... .
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@rag17t.official 
@jdp_trainingltd 
@rookeryhallhotelspa
@bannatynehealthclub
@studio121_pt .
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#detox #fitness #health #diet #nutrition #weightloss #fit #healthy #wellness #gym #healthindustry #fitnessindustry #nutritionindustry #nutrition #fitnessjourney #weightlossjourney #digestive #womenshealth #energy #fitfam #jdptraining #cheshire #nantwich #real #truthaboutdetox #scammer
🍴 Recette de tiramisu healthy 🍴
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☆ Je me suis inspirée de @misterrpb pour la base de la recette, j'ai juste utilisé certain ingrédients et procédés différents 😉.
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📊 580Kcal, G: 77gr; P: 31; L: 17gr 👍🏻.
_____
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🍴Pour réaliser cette merveille tu auras besoin de: 👇🏻.
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-150gr de fromage blanc 0% (ou fromage frais 0%).
-1 oeuf (jaune et blanc séparé) puis 1 blanc.
-10gr de stevia.
-une pincée de cacao en poudre.
-1gr de grain de café.
-50gr de farine d'avoine goût biscuit (c'est important d'utiliser la même farine ☺, celle-ci est dispo chez Prozis 👍🏻).
-du café tiède. -4 spéculoos.
_____
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• Pour commencer sache qu'elle se réalise en 2 procédés: la crème et la pâte 😋.
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• En 1er, la crème (milieu du bol 😋).
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Il te faut:
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-100gr de fromage blanc 0% (ou 100gr de fromage frais 0%).
-10gr de stevia.
-1 oeuf 🥚.
👇🏻.
-Sépare le jaune d'oeuf du blanc et monte le blanc en neige.
-Dans le jaune d'oeuf ajoute le fromage blanc, la stevia et le blanc en neige et mélange délicatement 🥄.
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• En 2ème la pâte (dessus du bol 😋).
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Il te faut: .
-50gr de farine d'avoine goût biscuit de chez @prozisfrance (-10% code ELODIE10😊).
-50gr de fromage blanc 0% (ou 50gr de fromage frais 0%).
-1 blanc d'oeuf.
-1gr de grain de café ☕.
👇🏻.
Ici c'est simple, tu mélanges tout ces ingrédients 😀 (ça va te faire une pâte solide 😉).
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• Ensuite il ne te reste plus que le côté gourmand du tiramisu 😋.
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-4 spéculoos -1 café tiède (qui te servira uniquement à tremper tes spéculoos).
-1gr de cacao en poudre.
👇🏻.
-Alors trempe tes spéculoos dans ton café et place-les émiettez au fond d'un bol.
-Ajoute ton mélange de crème que tu as fait en 1er.
-Puis ajoute ta pâte au dessus de ta crème (celle que tu as fait en 2ème).
-Et enfin termine par la petite pincée de cacao.
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Met au frigo jusqu'au lendemain et régale toi 😋😋.
_____
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Si tu test oublie pas de m'identifier ☺.
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#tiramisu #recette #recettehealthy #fitspo #fitfood #foodlover #petitdejeunerhealthy #petitdejeuner #dimanche #eatclean #flexibledieting #dietflexible #diet #gourmande #regimeuse #instafood #healthy #teamelofit #musculation #body #healthybody #breakfast #yummie #mangersain #mangerbien

🍴 Recette de tiramisu healthy 🍴 . ☆ Je me suis inspirée de @misterrpb pour la base de la recette, j'ai juste utilisé certain ingrédients et procédés différents 😉. . 📊 580Kcal, G: 77gr; P: 31; L: 17gr 👍🏻. _____ . 🍴Pour réaliser cette merveille tu auras besoin de: 👇🏻. . -150gr de fromage blanc 0% (ou fromage frais 0%). -1 oeuf (jaune et blanc séparé) puis 1 blanc. -10gr de stevia. -une pincée de cacao en poudre. -1gr de grain de café. -50gr de farine d'avoine goût biscuit (c'est important d'utiliser la même farine ☺, celle-ci est dispo chez Prozis 👍🏻). -du café tiède. -4 spéculoos. _____ . • Pour commencer sache qu'elle se réalise en 2 procédés: la crème et la pâte 😋. . • En 1er, la crème (milieu du bol 😋). . Il te faut: . -100gr de fromage blanc 0% (ou 100gr de fromage frais 0%). -10gr de stevia. -1 oeuf 🥚. 👇🏻. -Sépare le jaune d'oeuf du blanc et monte le blanc en neige. -Dans le jaune d'oeuf ajoute le fromage blanc, la stevia et le blanc en neige et mélange délicatement 🥄. . • En 2ème la pâte (dessus du bol 😋). . Il te faut: . -50gr de farine d'avoine goût biscuit de chez @prozisfrance (-10% code ELODIE10😊). -50gr de fromage blanc 0% (ou 50gr de fromage frais 0%). -1 blanc d'oeuf. -1gr de grain de café ☕. 👇🏻. Ici c'est simple, tu mélanges tout ces ingrédients 😀 (ça va te faire une pâte solide 😉). . • Ensuite il ne te reste plus que le côté gourmand du tiramisu 😋. . -4 spéculoos -1 café tiède (qui te servira uniquement à tremper tes spéculoos). -1gr de cacao en poudre. 👇🏻. -Alors trempe tes spéculoos dans ton café et place-les émiettez au fond d'un bol. -Ajoute ton mélange de crème que tu as fait en 1er. -Puis ajoute ta pâte au dessus de ta crème (celle que tu as fait en 2ème). -Et enfin termine par la petite pincée de cacao. . Met au frigo jusqu'au lendemain et régale toi 😋😋. _____ . Si tu test oublie pas de m'identifier ☺. . #tiramisu #recette #recettehealthy #fitspo #fitfood #foodlover #petitdejeunerhealthy #petitdejeuner #dimanche #eatclean #flexibledieting #dietflexible #diet #gourmande #regimeuse #instafood #healthy #teamelofit #musculation #body #healthybody #breakfast #yummie #mangersain #mangerbien

Healthy banana bread.  Not raw....But vegan...gluten free, sugar free, dairy free  Was very tasty !!! Healthy hot chocolate.  A tried and true favourite.  No gluten, dairy or sugar ! 
#vegan #healthy #healthyeating  #healthychoices #sugarfree  #dairyfree #nogluten

Healthy banana bread. Not raw....But vegan...gluten free, sugar free, dairy free Was very tasty !!! Healthy hot chocolate. A tried and true favourite. No gluten, dairy or sugar ! #vegan #healthy #healthyeating #healthychoices #sugarfree #dairyfree #nogluten

Reichtum ist viel 
Zufriedenheit ist mehr, 
Gesundheit ist alles!! ❤️
#zufrieden#healthy#gibniemalsauf

Reichtum ist viel Zufriedenheit ist mehr, Gesundheit ist alles!! ❤️ #zufrieden #healthy #gibniemalsauf

So true! 🦄😂 Available dates for the rest of the year at both @halohairroom & @hellogorgeous00 are on my story 💆🏼‍♀️🧖🏻‍♂️ All offers are remaining on 💅🏻 DM TO BOOK 📲

So true! 🦄😂 Available dates for the rest of the year at both @halohairroom & @hellogorgeous00 are on my story 💆🏼‍♀️🧖🏻‍♂️ All offers are remaining on 💅🏻 DM TO BOOK 📲

Sometimes the home gym becomes a battleground. A time to dig in and refocus. A nice moment to reset for the week and look forward to more progress. Bring out the toys and bring on the sweat, it's time to move!

Alternating OTM x 42 (6 Rounds)
Minute 1 - 12 burpees over bar
Minute 2 - 12 T2B
Minute 3 - :45 Bike
Minute 4 - 15 GHD Sit-Ups
Minute 5 - 12 squats with med ball
Minute 6 - 15 Kettlebell Swings 45#
Minute 7 - 30 double unders

#Mendozaprogram #homegym #fitfam #wod #Sunday #eattoperform #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #move #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #fitspo #macros #effort #dedication #consistency #grit

Sometimes the home gym becomes a battleground. A time to dig in and refocus. A nice moment to reset for the week and look forward to more progress. Bring out the toys and bring on the sweat, it's time to move! Alternating OTM x 42 (6 Rounds) Minute 1 - 12 burpees over bar Minute 2 - 12 T2B Minute 3 - :45 Bike Minute 4 - 15 GHD Sit-Ups Minute 5 - 12 squats with med ball Minute 6 - 15 Kettlebell Swings 45# Minute 7 - 30 double unders #Mendozaprogram #homegym #fitfam #wod #Sunday #eattoperform #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #move #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #fitspo #macros #effort #dedication #consistency #grit

🌷✨BIO-BEAUTY LOVE✨🌷
#weekend #bio #happy #naturalbeauty #travel #sydney #zurich #berlin #newyork #relax #paris #pink #awesome #autumn #skincare #wellness #spa  #healthy #adventure #girl #makeup #organic #women #mom #sky #dance #healthy #beauty #scrub #skin #holiday 🚴🏻‍♀️🏊🏽‍♀️⛹🏽‍♂️🏇🏾🧗‍♂️🏄🏻‍♂️🚣‍♀️🏌🏼‍♀️

🌷✨BIO-BEAUTY LOVE✨🌷 #weekend #bio #happy #naturalbeauty #travel #sydney #zurich #berlin #newyork #relax #paris #pink #awesome #autumn #skincare #wellness #spa #healthy #adventure #girl #makeup #organic #women #mom #sky #dance #healthy #beauty #scrub #skin #holiday 🚴🏻‍♀️🏊🏽‍♀️⛹🏽‍♂️🏇🏾🧗‍♂️🏄🏻‍♂️🚣‍♀️🏌🏼‍♀️

Another boss week at the gym 💪🏻🏋🏻‍♀️🏃‍♂️🥊💨
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Whose up for another week of the madness❓
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1st video is a clip of our Boxing Classes 🥊
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2nd video is a clip of our Circuits 🏋🏻‍♀️
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Keep swiping to see Class Timetable and Prices ➡️➡️➡️
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Honestly peeps your missing out if your not involved, I say it all the time but there is NOBODY training harder than us unless they are a Professional Athlete training to compete in a Combat Sport 💯
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Get down, get involved, and start seeing them results FAST 💨
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#anybodywelcome #healthylifestyle #goals #boxing #boxingtraining #boxingworkout #learntobox #getfitfast #exercisemotivation #exercise #fitnessmotivation #fitness #fit #motivation #gym #gymmotivation #getinvolved #goodvibes #goodvibesonly #healthy #healthybodyhealthymind #healthychoices #healthyactivelifestyle

Another boss week at the gym 💪🏻🏋🏻‍♀️🏃‍♂️🥊💨 • Whose up for another week of the madness❓ • 1st video is a clip of our Boxing Classes 🥊 • 2nd video is a clip of our Circuits 🏋🏻‍♀️ • Keep swiping to see Class Timetable and Prices ➡️➡️➡️ • Honestly peeps your missing out if your not involved, I say it all the time but there is NOBODY training harder than us unless they are a Professional Athlete training to compete in a Combat Sport 💯 • Get down, get involved, and start seeing them results FAST 💨 • #anybodywelcome #healthylifestyle #goals #boxing #boxingtraining #boxingworkout #learntobox #getfitfast #exercisemotivation #exercise #fitnessmotivation #fitness #fit #motivation #gym #gymmotivation #getinvolved #goodvibes #goodvibesonly #healthy #healthybodyhealthymind #healthychoices #healthyactivelifestyle

I am obsessed with these superior boost @navitasorganics I want them all. I add them to my smoothies every time and love the how each one works differently. #navitasorganics #organic #wellness #detox #beauty #glutenfree #superfoods #livelifepositive #healthy #healthyliving

I am obsessed with these superior boost @navitasorganics I want them all. I add them to my smoothies every time and love the how each one works differently. #navitasorganics #organic #wellness #detox #beauty #glutenfree #superfoods #livelifepositive #healthy #healthyliving