#getfit photos & videos

Always make sure to get a nice pump before going out 👌

Always make sure to get a nice pump before going out 👌

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🎎 Everybody loves Asian noodz

🎎 Everybody loves Asian noodz

FOCUSED AF 🤓
Cada día progresando con mi proceso de quema de grasa.. Sin afanes, sin atajos, sólo enfocada en mi objetivo 😊, dando lo mejor de mi y sobre todo disfrutando el proceso.

Vamos lento, pero seguro ❤️

FOCUSED AF 🤓 Cada día progresando con mi proceso de quema de grasa.. Sin afanes, sin atajos, sólo enfocada en mi objetivo 😊, dando lo mejor de mi y sobre todo disfrutando el proceso. Vamos lento, pero seguro ❤️

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I’m not a player, I just shuck a lot.

I’m not a player, I just shuck a lot.

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Lunchtime ❤️ Salade met pompoen & wortel uit de airfryer, sla, een beetje friteslijn & wat feta kaas 🙌🏻 Nommm! Vanochtend lekker getraind, een killer WOD 😅 Parner WOD: 1k run - 800m sled push - 100 deadlifts (65kg) - 3K row - 100 wall balls - 800m slam ball run - 1k row 💪🏻 Net niet binnen de time-cap van 40 min, maar wel alles gedaan! 😬 #healthyfitjo

Lunchtime ❤️ Salade met pompoen & wortel uit de airfryer, sla, een beetje friteslijn & wat feta kaas 🙌🏻 Nommm! Vanochtend lekker getraind, een killer WOD 😅 Parner WOD: 1k run - 800m sled push - 100 deadlifts (65kg) - 3K row - 100 wall balls - 800m slam ball run - 1k row 💪🏻 Net niet binnen de time-cap van 40 min, maar wel alles gedaan! 😬 #healthyfitjo

2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
What’s Included in The Diet System :
*
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
*
*
Click the link BIO to learn more!!!! 😊
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*
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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *

These fries were souper #chowderfries #friesbeforeguys

These fries were souper #chowderfries #friesbeforeguys

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Just a little video of me doing some pull downs 🤯 
#backday #fitneeslifestyle #getfit #getlean #instafit #gymlife #fitfamdk #beyourbestself #keepgoing
Alhamdulillah trip ptg ni total kayuhan lebih kurang 30++ KM dari Pura kencana ➡️ Sri Bengkal ➡️ Sri Mendapat ➡️ Pt Khalid ➡️ Sawah Sagil Ayer Hitam 🏁 and I'm Done ✅ 🚴💨💨💨
#bestneverrest #legofsteel #newbie #burnthatfat #mtb #mtblife #mandipeluh #kayuh #cycling #cyclingworld #mountainbike #lovely #sagilayerhitam #basikal #bakarkalori #bestneverrest #getfit #ironman

Alhamdulillah trip ptg ni total kayuhan lebih kurang 30++ KM dari Pura kencana ➡️ Sri Bengkal ➡️ Sri Mendapat ➡️ Pt Khalid ➡️ Sawah Sagil Ayer Hitam 🏁 and I'm Done ✅ 🚴💨💨💨 #bestneverrest #legofsteel #newbie #burnthatfat #mtb #mtblife #mandipeluh #kayuh #cycling #cyclingworld #mountainbike #lovely #sagilayerhitam #basikal #bakarkalori #bestneverrest #getfit #ironman

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Nonstop .
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Twitter ➖samsonbolvis ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For 1on1 or online training 
Email➖ sambolvis@yahoo.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#motivation #getfit  #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat  #fitlife #wbff #ilift #ukbff

Nonstop . . Twitter ➖samsonbolvis ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For 1on1 or online training Email➖ [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #getfit #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat #fitlife #wbff #ilift #ukbff

Wish somebody reminded me that we don’t respond with “... and also with you” anymore before I answered out loud 🤦🏻‍♀️

Wish somebody reminded me that we don’t respond with “... and also with you” anymore before I answered out loud 🤦🏻‍♀️

Shoulders day:
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-6 sets dumbbell press (6-12 reps)
-4 sets dumbbell front raises (6-12 reps)
-4 sets dumbbell shrugs (6-12 reps)
-4 sets bent over barbell row (6-12 reps)

Shoulders day: . . -6 sets dumbbell press (6-12 reps) -4 sets dumbbell front raises (6-12 reps) -4 sets dumbbell shrugs (6-12 reps) -4 sets bent over barbell row (6-12 reps)

💛💙