Exercise When Do you See Results? 💪🚀💥✌ I usually tell people it takes four to six weeks to see results. The first two to three weeks there's generally a lot of soreness for a few days after a workout. A week or so later, the soreness isn't as bad and you canrecover more quickly. That's also when people start feeling stronger.
Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't sweat it. Research suggests the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day.
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