#fitspo photos & videos

✖ B L A C K  F R I D A Y ✖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖ Use CODE: BLACK for free tracked UK shipping on our Black Friday Sale of upto 50% on selected lines ✖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖ Valid until midnight on Black Friday ✖

✖ B L A C K F R I D A Y ✖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖ Use CODE: BLACK for free tracked UK shipping on our Black Friday Sale of upto 50% on selected lines ✖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖ Valid until midnight on Black Friday ✖

𝗘𝘆𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗿𝗶𝘇𝗲....FOOD

Have a great holiday my friends! I will be enjoying it with my friends and family, but will be back Monday. Enjoy the holiday and remember what you’re thankful for as you’re surrounded by love and great food. I am so thankful for all of your support and motivation!! 𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴!🦃 #fortworth #Texas #fitgirls #fit #fitness #fitspo #fitnessmotivation #fitnessgirl #blog #likeforlikes #like4follow #likeforlikeback #like4likes #likeforfollow

𝗘𝘆𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗿𝗶𝘇𝗲....FOOD Have a great holiday my friends! I will be enjoying it with my friends and family, but will be back Monday. Enjoy the holiday and remember what you’re thankful for as you’re surrounded by love and great food. I am so thankful for all of your support and motivation!! 𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴!🦃 #fortworth #Texas #fitgirls #fit #fitness #fitspo #fitnessmotivation #fitnessgirl #blog #likeforlikes #like4follow #likeforlikeback #like4likes #likeforfollow

Keeping up the hustle💪

Keeping up the hustle💪

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do the job right or don’t do it at all. 🤙🏻🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do the job right or don’t do it at all. 🤙🏻🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Мужик сказал – мужик сделал! Мужик не сделал – мужик пошутил! 😉

Мужик сказал – мужик сделал! Мужик не сделал – мужик пошутил! 😉

Happy 🍑 day! May all your Thanksgiving go to the growth of your booty💋🐷🥧😅 #humpday #fitfam #femalemotivation #fitspo #slay #girlswholift #progressnotperfection #bootygains

Happy 🍑 day! May all your Thanksgiving go to the growth of your booty💋🐷🥧😅 #humpday #fitfam #femalemotivation #fitspo #slay #girlswholift #progressnotperfection #bootygains

HOW TO DIET DURING THE HOLIDAYS: ..... DON’T!! I get it if you have weight loss goals and you’re worried that you’re progress will stop because you decided to eat pumpkin pie or actually eat until you’re full. I know what it’s like to be scared of eating something outside of your meal plan, or just scared of overeating in general because you’ve trained yourself to be okay with being a little hungry in order to “reach your goals.” Take it from me, cut yourself some slack. I have BEEN that pain in the ass family member on prep who ate out of Tupperware and found it extremely hard to explain why I couldn’t eat what mama in law cooked even though it was “healthy .” My fitness lifestyle became my own obsession. I’ve been free of it for some time though. I know y’all see me happy. Im happier than I’ve ever been and I weigh +20lbs more than my “best.” And by “best” I mean lean AF, hungry AF and bitchy 🤣 anyway I didn’t mean to make this about why gaining weight is cool, I wanted to remind you guys that the holidays are about the HOLIDAYS and not making your moms best recipe fit into your macros. You’re going to drive your poor grandmother crazy counting calories when you should be worried about spending time with family and just GOING WITH IT. Time with family is cherished. I’m always away from mine so the little chances I do spend with them, I know i want to give them my undivided attention because memories matter. They matter so much. You’re not going to remember how much you weighed 3 thanksgivings ago. Your going to remember that awesome pie though! Enjoy the holidays! #StillGotIt #myHusbandsMirrorIsDirty

HOW TO DIET DURING THE HOLIDAYS: ..... DON’T!! I get it if you have weight loss goals and you’re worried that you’re progress will stop because you decided to eat pumpkin pie or actually eat until you’re full. I know what it’s like to be scared of eating something outside of your meal plan, or just scared of overeating in general because you’ve trained yourself to be okay with being a little hungry in order to “reach your goals.” Take it from me, cut yourself some slack. I have BEEN that pain in the ass family member on prep who ate out of Tupperware and found it extremely hard to explain why I couldn’t eat what mama in law cooked even though it was “healthy .” My fitness lifestyle became my own obsession. I’ve been free of it for some time though. I know y’all see me happy. Im happier than I’ve ever been and I weigh +20lbs more than my “best.” And by “best” I mean lean AF, hungry AF and bitchy 🤣 anyway I didn’t mean to make this about why gaining weight is cool, I wanted to remind you guys that the holidays are about the HOLIDAYS and not making your moms best recipe fit into your macros. You’re going to drive your poor grandmother crazy counting calories when you should be worried about spending time with family and just GOING WITH IT. Time with family is cherished. I’m always away from mine so the little chances I do spend with them, I know i want to give them my undivided attention because memories matter. They matter so much. You’re not going to remember how much you weighed 3 thanksgivings ago. Your going to remember that awesome pie though! Enjoy the holidays! #StillGotIt #myHusbandsMirrorIsDirty

Exercise When Do you See Results? 💪🚀💥✌ I usually tell people it takes four to six weeks to see results. The first two to three weeks there's generally a lot of soreness for a few days after a workout. A week or so later, the soreness isn't as bad and you canrecover more quickly. That's also when people start feeling stronger.

Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't sweat it. Research suggests the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day.

__ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated)

____ 👉  Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ » 👉PLZ Follow Us @healh_fitness_1  for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁

Exercise When Do you See Results? 💪🚀💥✌ I usually tell people it takes four to six weeks to see results. The first two to three weeks there's generally a lot of soreness for a few days after a workout. A week or so later, the soreness isn't as bad and you canrecover more quickly. That's also when people start feeling stronger. Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't sweat it. Research suggests the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day. __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁

I find so many lovely things when I leave the house ✨

I find so many lovely things when I leave the house ✨

● What a beautiful bodybuilding
Credit @ozanfitness
tag friends👇👇
○□●■○□●■○□●■○□● follow me 👉 @gym._.fitness._.lovers for more fitness tips
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

● What a beautiful bodybuilding Credit @ozanfitness tag friends👇👇 ○□●■○□●■○□●■○□● follow me 👉 @gym._.fitness._.lovers for more fitness tips ________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

1. Rear lunge with single arm press
2. Squat with front raise

1. Rear lunge with single arm press 2. Squat with front raise

When you forget there’s a ridiculous height difference between you & your training buddy...
After going for our weekly run round Weybridge on my own, I thought I’d post this, hope you’re having the best time in St Lucia @lizzie.kicks!
#stronginsurrey #workoutbuddy #partnerworkout #destinationfit #ptintraining #weybridgept #weybridge #teamstrong

When you forget there’s a ridiculous height difference between you & your training buddy... After going for our weekly run round Weybridge on my own, I thought I’d post this, hope you’re having the best time in St Lucia @lizzie.kicks! #stronginsurrey #workoutbuddy #partnerworkout #destinationfit #ptintraining #weybridgept #weybridge #teamstrong

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ expectation vs reality 💁♂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ expectation vs reality 💁♂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Hello mes petits Tahitoa comment cava aujourd’hui ? 🦁
Hier une bonne séance de sport malgré le moral qui n’y été pas ❌
______________________________
Ça me fait toujours du bien une séance de sport afin de me vider l’esprit même si je n’avais pas le moral j’ai pu dépenser mon énergie et aller beaucoup mieux mentalement ⭕️
______________________________
Reprise des fentes en 6x6 à 60kg on reprend doucement y a des jours avec et des jours sans en l’occurrence ici était un jour sans mais je suis assez fière de moi 💪🏼
_______________________________
Et vous mes Tahitoa vous êtes allés vous entraîner ? Dites moi tout en commentaire 💥⭕️
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N’hésite pas à suivre mon aventure avec #TeamTahitoa 
#fit #fitness #insta #work #workout #healthy #motivation #determination #love #teamtahitoa #instafood #sport #couple #fitfam #fitspo #fitnessaddict #frenchgirl 💜

Hello mes petits Tahitoa comment cava aujourd’hui ? 🦁 Hier une bonne séance de sport malgré le moral qui n’y été pas ❌ ______________________________ Ça me fait toujours du bien une séance de sport afin de me vider l’esprit même si je n’avais pas le moral j’ai pu dépenser mon énergie et aller beaucoup mieux mentalement ⭕️ ______________________________ Reprise des fentes en 6x6 à 60kg on reprend doucement y a des jours avec et des jours sans en l’occurrence ici était un jour sans mais je suis assez fière de moi 💪🏼 _______________________________ Et vous mes Tahitoa vous êtes allés vous entraîner ? Dites moi tout en commentaire 💥⭕️ _______________________________ N’hésite pas à suivre mon aventure avec #TeamTahitoa #fit #fitness #insta #work #workout #healthy #motivation #determination #love #teamtahitoa #instafood #sport #couple #fitfam #fitspo #fitnessaddict #frenchgirl 💜

Movement Monday! You have to workout your body evenly. Work on the negatives meaning once you pull the weight, hold it to isolate and build the muscle and do t fully extend that is resting! #arms #workout #gymlife #lifestyle #motivation #gymshark

Movement Monday! You have to workout your body evenly. Work on the negatives meaning once you pull the weight, hold it to isolate and build the muscle and do t fully extend that is resting! #arms #workout #gymlife #lifestyle #motivation #gymshark

After the party, it's the jazzer-party!! 💃 (Bringing Carmel/Westfield after-work sweaty dance parties for nearly 25 years. 🎉 You're welcome!)

After the party, it's the jazzer-party!! 💃 (Bringing Carmel/Westfield after-work sweaty dance parties for nearly 25 years. 🎉 You're welcome!)

How is you day going? I have been quiet on my Insta stories today, been rather busy. Got lots of admin to catch up on today. I am always getting asked about my leggings I wear and these ones are @crewcatclothing - you can get yours using my discount code - MFZ15 - for 15% off, they are so comfy and high wasted which I love as hold everything in. #crewcatclothing #gymapparel #gymwear

How is you day going? I have been quiet on my Insta stories today, been rather busy. Got lots of admin to catch up on today. I am always getting asked about my leggings I wear and these ones are @crewcatclothing - you can get yours using my discount code - MFZ15 - for 15% off, they are so comfy and high wasted which I love as hold everything in. #crewcatclothing #gymapparel #gymwear

Let exercise be your stress reliever 🙈
•
And sometimes food... it’s called balance 😜
•
A week jammed full of exams! Am I ready? Ha nope... but less than a week till I’m in America! And that’s all that counts 😉

#libbyslifehacks #cantwait #no-caps #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Let exercise be your stress reliever 🙈 • And sometimes food... it’s called balance 😜 • A week jammed full of exams! Am I ready? Ha nope... but less than a week till I’m in America! And that’s all that counts 😉 #libbyslifehacks #cantwait #no -caps #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Was hält dich davon ab glücklich zu sein? Richtig. Wenn dann nur du selbst 🙂 ich kenne das Gefühl, mit Bauchschmerzen zur Arbeit zu gehen, den unglücklichen Blick in den Spiegel oder die Gedanken im Kopf rum schwirren zu haben die einen runter ziehen. Du kannst anderen davon erzählen, Sie können  dich auffangen aber sie können es nicht für dich ändern, dass kannst nur du! Ich weiß es kostet scheiße viel Überwindung, vor allem wenn der Plan B gar nicht vorhanden ist. Aber weißt du was? Ich würde es immer wieder tun🙌🏻☘️ ich wünsche euch einen schön Start in der neue Woche 🌷. ❤️💪🏻🔥
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.#Health #Fitness #fit #fitnesshouse #Friedberg #fitnessaddict #fitspo #Workouts #bodybuilding #Cardiotraining #cardio #Gym #Gymnasium #Train #Training #photooftheday #Health #healthy #instahealth #healthychoices #active #Strong #Motivation #instagood #determination #Lifestyle #underarmour #getfit #celaneating #Eatclean #exerciseü

Was hält dich davon ab glücklich zu sein? Richtig. Wenn dann nur du selbst 🙂 ich kenne das Gefühl, mit Bauchschmerzen zur Arbeit zu gehen, den unglücklichen Blick in den Spiegel oder die Gedanken im Kopf rum schwirren zu haben die einen runter ziehen. Du kannst anderen davon erzählen, Sie können dich auffangen aber sie können es nicht für dich ändern, dass kannst nur du! Ich weiß es kostet scheiße viel Überwindung, vor allem wenn der Plan B gar nicht vorhanden ist. Aber weißt du was? Ich würde es immer wieder tun🙌🏻☘️ ich wünsche euch einen schön Start in der neue Woche 🌷. ❤️💪🏻🔥 . . . . . . . . . . . . . . . . . #Health #Fitness #fit #fitnesshouse #Friedberg #fitnessaddict #fitspo #Workouts #bodybuilding #Cardiotraining #cardio #Gym #Gymnasium #Train #Training #photooftheday #Health #healthy #instahealth #healthychoices #active #Strong #Motivation #instagood #determination #Lifestyle #underarmour #getfit #celaneating #Eatclean #exercise ü