#fit photos & videos

Been a while since I sat down and smoked a couple of grams of flower, usually its dabs but this was nice #flower #bud #green #smoke #cloud #weed #weedstagram #stoner #glass #heady #bong #topsurgery #transgender #trans #ftm #skinny #fit #legal #goodnight #late #bedtime #piercings #pierced #angelbites #bodymods #follow
По нашему проекту #garagegym выполнен заказ боксерского мешка. Материал: КОЖА, 2 метра 500 см диаметр. По просьбе клиента изготовлен мешок был ко дню его рождения, в сжатые сроки 3 рабочих дня.

Хочешь себе такой? Звони: 89139444121, пиши: claz@mail.ru

#fitnesstechnology #фитнес #фитнесклуб #fitnessclub #fitness 
#фитнес #futnessmotivation #garagegym #crossfit #кроссфит #зож #mma #мма #бокс #box #boxing #boxinggirl #crossfitgirls #mmagirls #fitnessgirl #fit #technology #garagegymlife

По нашему проекту #garagegym выполнен заказ боксерского мешка. Материал: КОЖА, 2 метра 500 см диаметр. По просьбе клиента изготовлен мешок был ко дню его рождения, в сжатые сроки 3 рабочих дня. Хочешь себе такой? Звони: 89139444121, пиши: [email protected] #fitnesstechnology #фитнес #фитнесклуб #fitnessclub #fitness #фитнес #futnessmotivation #garagegym #crossfit #кроссфит #зож #mma #мма #бокс #box #boxing #boxinggirl #crossfitgirls #mmagirls #fitnessgirl #fit #technology #garagegymlife

You are either winning or learning 💎
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We are now taking on babes for Season A 2019 contests! Join our gorgeous team of girls 👙Bikini, swimsuit, fitness, runway, sports model, figure, angels ... the boss man will have you covered 🤓 @big_wardy26 .
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@icn_nsw @amberde.salon @all4meonline .
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#bikini #swimsuitmodel #bikinicompetitor #health #bikinimodel #training #gym #bodybuilding #workout #socialsteeze #fit #fitnessmodel #fitness #fitnessaddict #sydneylife #throwbackthursday #icn #icnnsw #icnqld #icntropix #icnsa #icnwa #icnvictoria #icntas #bikiniprep #icnbikini #nutritioncoach #womanempowerment #womancrush #compprep

You are either winning or learning 💎 . . . We are now taking on babes for Season A 2019 contests! Join our gorgeous team of girls 👙Bikini, swimsuit, fitness, runway, sports model, figure, angels ... the boss man will have you covered 🤓 @big_wardy26 . . . @icn_nsw @amberde.salon @all4meonline . . . #bikini #swimsuitmodel #bikinicompetitor #health #bikinimodel #training #gym #bodybuilding #workout #socialsteeze #fit #fitnessmodel #fitness #fitnessaddict #sydneylife #throwbackthursday #icn #icnnsw #icnqld #icntropix #icnsa #icnwa #icnvictoria #icntas #bikiniprep #icnbikini #nutritioncoach #womanempowerment #womancrush #compprep

***New Episode***
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Download the latest episode of the #Grafters podcast now 👇🏻👇🏻👇🏻 —
https://itunes.apple.com/gb/podcast/grafters-podcast/id1324464991?mt=2&i=1000423875550

***New Episode*** — Download the latest episode of the #Grafters podcast now 👇🏻👇🏻👇🏻 — https://itunes.apple.com/gb/podcast/grafters-podcast/id1324464991?mt=2&i=1000423875550

2,5 weeks post show 💫
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My weight (which was at 44,1kg/97,2lb this morning) has been fluctuating between 43.7kg (96.4lb) and 45.1kg (99.4lb) (post all-you can eat sushi) the past week which is not much above stage weight (43.6kg/96.3lb). For reference I’m 5’1 and I’m currently doing a reverse diet, meaning I’m steadily increasing my calories and decreasing my cardio with the goal to increase my metabolic rate.⁣
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That my weight is still quite low is actually a good sign as I've already increased carbs by around 80g, fats by around 10g & had 3 completely untracked days eating between 3000-4000cal. ⁣
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For most competitors the weeks & even months post show are freaking tough because following a competition your body begins to naturally drift away from that "perfect physique“. The package you bring on stage is simply not maintainable & whilst it looks great and is super instagrammable of course - a certain amount of body fat is ESSENTIAL for a healthy body. Post-competition blues is a serious issue especially because many first-time competitors go into their first competition not even being aware of it. ⁣ ⁣
When you prepare months for a show, you always have this end goal & deadline you work towards. This gets you through the difficult times of prep and helps you to stay focused. You also go through a transformation that only few people will ever experience & you get used to your body being very lean.⁣
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For months you see your body “improving“ & when the day of the competition arrives (and regardless of the outcome) at the end of the day, it’s over! The next day you wake up & that 1st meal or cardio session is not a "must" anymore. All of a sudden you don't have a „deadline" anymore.⁣
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I think that’s why it’s so important to set offseason goals & to realize that bodybuilding should NOT to be "outcome based“. It’s a lifestyle and an on-going process to improve & work on yourself. Setting new goals, e.g.strength or performance related, and especially reverse dieting are a great way to avoid some of the common pitfalls you see with almost everyone who competes(eating disorders, hormonal problems, body dysmorphia, mental/emotional issues). ➡️contiued in comments👇

2,5 weeks post show 💫 ⁣ My weight (which was at 44,1kg/97,2lb this morning) has been fluctuating between 43.7kg (96.4lb) and 45.1kg (99.4lb) (post all-you can eat sushi) the past week which is not much above stage weight (43.6kg/96.3lb). For reference I’m 5’1 and I’m currently doing a reverse diet, meaning I’m steadily increasing my calories and decreasing my cardio with the goal to increase my metabolic rate.⁣ ⁣ That my weight is still quite low is actually a good sign as I've already increased carbs by around 80g, fats by around 10g & had 3 completely untracked days eating between 3000-4000cal. ⁣ ⁣ For most competitors the weeks & even months post show are freaking tough because following a competition your body begins to naturally drift away from that "perfect physique“. The package you bring on stage is simply not maintainable & whilst it looks great and is super instagrammable of course - a certain amount of body fat is ESSENTIAL for a healthy body. Post-competition blues is a serious issue especially because many first-time competitors go into their first competition not even being aware of it. ⁣ ⁣ When you prepare months for a show, you always have this end goal & deadline you work towards. This gets you through the difficult times of prep and helps you to stay focused. You also go through a transformation that only few people will ever experience & you get used to your body being very lean.⁣ ⁣ For months you see your body “improving“ & when the day of the competition arrives (and regardless of the outcome) at the end of the day, it’s over! The next day you wake up & that 1st meal or cardio session is not a "must" anymore. All of a sudden you don't have a „deadline" anymore.⁣ ⁣ I think that’s why it’s so important to set offseason goals & to realize that bodybuilding should NOT to be "outcome based“. It’s a lifestyle and an on-going process to improve & work on yourself. Setting new goals, e.g.strength or performance related, and especially reverse dieting are a great way to avoid some of the common pitfalls you see with almost everyone who competes(eating disorders, hormonal problems, body dysmorphia, mental/emotional issues). ➡️contiued in comments👇

Burpees are awesome. TRY TO CHANGE MY MIND!!! 😛

Burpees are awesome. TRY TO CHANGE MY MIND!!! 😛

Dzisiaj będzie ciężki dzień w pracy. 😫
Ale później pole dance i stretching ❤🤗 Oczywiście tylko jeśli uda mi się dotrwać... 😂 
Zdjęcie z niedzielnego spacerku :)
Czy uda mi się w końcu szpagacik na lewą nogę, taki z którego będę zadowolona? 🙄😒 Muszę wrócić do regularnego rozciągania. A na treningu dam dziś 100 pro z siebie 😂❤
#goodmorning #sports #splits #splitseverywhere #flexible #flexibility #flex #stretching #swag #dance #stretch #rozciąganie #szpagat #motivation #motywacja #polishgirl #polskadziewczyna #love #poledancer #fitgirl #fit #workout #training #nevergiveup #sweet #cute #wampiryzacja

Dzisiaj będzie ciężki dzień w pracy. 😫 Ale później pole dance i stretching ❤🤗 Oczywiście tylko jeśli uda mi się dotrwać... 😂 Zdjęcie z niedzielnego spacerku :) Czy uda mi się w końcu szpagacik na lewą nogę, taki z którego będę zadowolona? 🙄😒 Muszę wrócić do regularnego rozciągania. A na treningu dam dziś 100 pro z siebie 😂❤ #goodmorning #sports #splits #splitseverywhere #flexible #flexibility #flex #stretching #swag #dance #stretch #rozci ąganie #szpagat #motivation #motywacja #polishgirl #polskadziewczyna #love #poledancer #fitgirl #fit #workout #training #nevergiveup #sweet #cute #wampiryzacja

Nikon D7000  24-120/f/4

Nikon D7000 24-120/f/4

😍 breakfast time!! Granola, natural yoghurt and blueberries. Get up and get moving 💪
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#breakfast #morning #food #foodpost #nutrition #mindset #earlyriser #fitness #fit #fitgirls #fitnessmotivation #weightgain #lifestyle #changes #foodstagram #instagood #instamood #healthybody #happybelly
WITAMINOWA BOMBA OWOCE GOJI oraz ACAI.

Zawiera ekstrakt z owoców i jagód, witaminę słoneczną (wit. D3) i aktywną kulturę bakteryjną! Bomba Witaminowa to starannie opracowany produkt dla zdrowego,europejskiego stylu życia. - Zawiera 2500IE (62,5 ug witaminy D3)
- Dostępne zarówno w postaci kapsułek jak i proszku - Owoce i jagody ekstrahowane przeciwutleniaczami.
- Dobre bakterie, ponieważ 75% układu odpornościowego organizmu znajduje się w jelitowej florze.

#natural #diet #dieta #betteryou #haccp #gmp #healthyfood #training #gym #bodybuilding #fitness #silownia #dziki #glutenfree #nutriton #weganizm #vegan #organic #fit #energia #witaminy #zdrowie #acai #kurkuma #juice #morning #healthybreakfast #healthylifestyle #gymlife #body

WITAMINOWA BOMBA OWOCE GOJI oraz ACAI. Zawiera ekstrakt z owoców i jagód, witaminę słoneczną (wit. D3) i aktywną kulturę bakteryjną! Bomba Witaminowa to starannie opracowany produkt dla zdrowego,europejskiego stylu życia. - Zawiera 2500IE (62,5 ug witaminy D3) - Dostępne zarówno w postaci kapsułek jak i proszku - Owoce i jagody ekstrahowane przeciwutleniaczami. - Dobre bakterie, ponieważ 75% układu odpornościowego organizmu znajduje się w jelitowej florze. #natural #diet #dieta #betteryou #haccp #gmp #healthyfood #training #gym #bodybuilding #fitness #silownia #dziki #glutenfree #nutriton #weganizm #vegan #organic #fit #energia #witaminy #zdrowie #acai #kurkuma #juice #morning #healthybreakfast #healthylifestyle #gymlife #body

A few lifts from tonights session. No PB's a few slips and fails but all good.  Gettin in some barbell practice to knock the rust off.
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#barbell #cleanandjerk #weightlifting #thewarehousegym #southport #gym #workout #crossfit #hstlmade #hstl #fitness #wod #emom #things #stuff #crossfitter #fit #fitness

A few lifts from tonights session. No PB's a few slips and fails but all good. Gettin in some barbell practice to knock the rust off. . . . . #barbell #cleanandjerk #weightlifting #thewarehousegym #southport #gym #workout #crossfit #hstlmade #hstl #fitness #wod #emom #things #stuff #crossfitter #fit #fitness

Ricky thanks!

Ricky thanks!

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⭐️알통만들기
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#내팔뚝굵냐 
#이두운동
#운동중독
#운동하는여자
#보디빌딩
#workout 
#fit
#bodybuilding 
#biceps

. . . ⭐️알통만들기 . . . #내팔뚝굵냐 #이두운동 #운동중독 #운동하는여자 #보디빌딩 #workout #fit #bodybuilding #biceps

본격적인 공사가 진행중입니다😊

본격적인 공사가 진행중입니다😊

Viking Rack
Destroy Yourself Anywhere
Revolutionary Portable Power Rack
Now Shipping to Australia & New Zealand
www.vikingrack.com.au

Viking Rack Destroy Yourself Anywhere Revolutionary Portable Power Rack Now Shipping to Australia & New Zealand www.vikingrack.com.au