#exercise photos & videos

i would like to give you something amazing, our Ultimate Park Fitness Programme. it is like having a personal trainer 4 days a week, for free! 
with that our amazing supplement, Lean Caps!!! yes it is amazing right! i know you have seen the latest transformation and is wondering, will this work for me? if that is you, i am giving you the greatest discount on our Lean Caps, if you place your order by Friday you will only pay R180!!! then join me and the team for the next 4weeks!!! you will thank yourself later😊
#newbodychallenge #newBody #newYou💫
#myUltimateLifestyle #fitgirlDiaries #makeithappen #fitness #model #athlete #fitnessmodel #fitspo #nutrition #health #fashion #kettlebells #tabata #exercise #gym #fitgirls #girlsthatlift #fitmom #lifestyle #dedication #ultimatefitnessnutrition #ultimaterunning #ultimateparkfitness #ultimatelifestyle

i would like to give you something amazing, our Ultimate Park Fitness Programme. it is like having a personal trainer 4 days a week, for free! with that our amazing supplement, Lean Caps!!! yes it is amazing right! i know you have seen the latest transformation and is wondering, will this work for me? if that is you, i am giving you the greatest discount on our Lean Caps, if you place your order by Friday you will only pay R180!!! then join me and the team for the next 4weeks!!! you will thank yourself later😊 #newbodychallenge #newBody #newYou 💫 #myUltimateLifestyle #fitgirlDiaries #makeithappen #fitness #model #athlete #fitnessmodel #fitspo #nutrition #health #fashion #kettlebells #tabata #exercise #gym #fitgirls #girlsthatlift #fitmom #lifestyle #dedication #ultimatefitnessnutrition #ultimaterunning #ultimateparkfitness #ultimatelifestyle

Sunny day in Ye ol’ Melbourne.. I spent 90% of it in a dark room listening to a lecture so... woo... #sunsout #melbourne

Sunny day in Ye ol’ Melbourne.. I spent 90% of it in a dark room listening to a lecture so... woo... #sunsout #melbourne

لا تنسحب ،، !
تحمّل المعاناة الآن
وعش بقية حياتك بطلاً ،، !. .never quit ,, !
Suffer suffering now
And live the rest of your life hero ,,!
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#dubaifitnesschallenge #dubai30x30 #outdoorworkout #workoutathome #homeworkout #bodyweightworkout #hiit #hiitworkout #hiittraining #workout #fitspo #fitcouple #fitnesscouple #fullbodyworkout #muscledefinition #fitness #fitnessmotivation #workoutmotivation #dubai #squat #whmhme #fatburningworkout #fatloss #weightloss #exercise #workoutpartner #partnerworkout #mrandmrsmuscl
I always stress this to my clients about where their knees are during a squat or on the leg press, if we have any knee cave then there is an issue I need to work on and monitor for them. .
Simple exercises with the resistant band's help strengthen their lateral leg movement to help with this but it is about being more mindful of the positioning and how you are performing the exercise.
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Regarding the excessive pronation, i have a perfect example of this with my client Luke which I will post after this one going from where he was at, to fixing the issue.

I always stress this to my clients about where their knees are during a squat or on the leg press, if we have any knee cave then there is an issue I need to work on and monitor for them. . Simple exercises with the resistant band's help strengthen their lateral leg movement to help with this but it is about being more mindful of the positioning and how you are performing the exercise. . Regarding the excessive pronation, i have a perfect example of this with my client Luke which I will post after this one going from where he was at, to fixing the issue.

Balance, core power, arm strength, this one hits them all! By the 3rd set it’s hard to keep your balance. Got the workout tip from @markwahlberg, thanks for the continued fitness motivation! 💪🏽💪🏽 Get yours!

Balance, core power, arm strength, this one hits them all! By the 3rd set it’s hard to keep your balance. Got the workout tip from @markwahlberg, thanks for the continued fitness motivation! 💪🏽💪🏽 Get yours!

We’re just two sisters trying to keep each other motivated while we begin our fitness journey and we would love for all of you to follow along and keep us going! 💪🏼💦 •
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#health #fitness #fit #fitspo #workout #bootcamp #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fattofit #weightlossjourney #sisters #bestfriends #canadiangirls #motivationalquotes

We’re just two sisters trying to keep each other motivated while we begin our fitness journey and we would love for all of you to follow along and keep us going! 💪🏼💦 • • • #health #fitness #fit #fitspo #workout #bootcamp #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fattofit #weightlossjourney #sisters #bestfriends #canadiangirls #motivationalquotes

There will always be obstacles along the way, all you do is keep moving, keep growing and you will come out STRONGER in the end. 
I work hard, push hard and my results are evident.
I will never stop or give up 😏 this is my time👌👋
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#fitness #Lifestyle #Health #healthylifestyle #training #exercise #personaltrainer #fitnessmotivation #FemaleMotivation #capetownfitness #capetownsouthafrica #capetowngirl #WomenEmpowerment #fitfam #fitspiration #fitmom #fitlife #fitlifestyle #fitspo #fitfam #healthy #aethetics #bodybuilding #fitwomen #fitnessinspiration #aethetics #focused #calisthenics #core #corestrength #fitlife

There will always be obstacles along the way, all you do is keep moving, keep growing and you will come out STRONGER in the end. I work hard, push hard and my results are evident. I will never stop or give up 😏 this is my time👌👋 ________________________________ #fitness #Lifestyle #Health #healthylifestyle #training #exercise #personaltrainer #fitnessmotivation #FemaleMotivation #capetownfitness #capetownsouthafrica #capetowngirl #WomenEmpowerment #fitfam #fitspiration #fitmom #fitlife #fitlifestyle #fitspo #fitfam #healthy #aethetics #bodybuilding #fitwomen #fitnessinspiration #aethetics #focused #calisthenics #core #corestrength #fitlife

เล่นวนไปยังไม่ถึงเป้าหมายที่วางไว้ 👙👙👙 😉 #body #fit #fitsporation #fitfamily #fitlife #fitgirls #fitnessaddict #gym #gymlife #gymtime #gymrat #man #workout #workhard #thai #wellness #conquer #exercise #gymaddict #passion #strong #getfitt #muscle #personaltrainer #trainer #instafit #nike #nikethailand
My badass partner in crime in thursday on holiday mood ask me to go to gym, he doesn't want to do jogging outside, look he on treadmill, then i've done on 1.5km #pemulabgt #bukanpamer woooohoo...
no need to blafing, no need bullying, just do, i didnt do for "kurus", just be dicipline for you life,
at least ur body more healty than ur soul... #f*ck
Someone told me, u do exercises "ini itu ana anu" but u never got a thin body... hahaha  #itiswasashitjoke
But how if it is happen #boomboom 
Someone told me also (doctor)... ketekunan dan kesabaran yg terpenting, dan itu akan ada hasil...
So this is thurday story, bukan begitu bang 
@kemalmochtar
Salam badan sehat gaes!!!
#aduhgrammarberantakan
#maaf
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#shortstory #thursdaystory #gymlife #exercise #healtylife #healty #healthylifestyle #healthymind #healtystoryshare  #liveyourlife #practice #burnbabyburn #jogging #treadmill #run #runforlife #runstagram #running #instagram

My badass partner in crime in thursday on holiday mood ask me to go to gym, he doesn't want to do jogging outside, look he on treadmill, then i've done on 1.5km #pemulabgt #bukanpamer woooohoo... no need to blafing, no need bullying, just do, i didnt do for "kurus", just be dicipline for you life, at least ur body more healty than ur soul... #f *ck Someone told me, u do exercises "ini itu ana anu" but u never got a thin body... hahaha #itiswasashitjoke But how if it is happen #boomboom Someone told me also (doctor)... ketekunan dan kesabaran yg terpenting, dan itu akan ada hasil... So this is thurday story, bukan begitu bang @kemalmochtar Salam badan sehat gaes!!! #aduhgrammarberantakan #maaf . . . . #shortstory #thursdaystory #gymlife #exercise #healtylife #healty #healthylifestyle #healthymind #healtystoryshare #liveyourlife #practice #burnbabyburn #jogging #treadmill #run #runforlife #runstagram #running #instagram

Mal wieder in Backlaune. Deswegen gab es diese leckeren Apfelkekse. ☺

Mal wieder in Backlaune. Deswegen gab es diese leckeren Apfelkekse. ☺

Those abs 💋
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DM for a shoutout!

Those abs 💋 • DM for a shoutout!

WOD|| 15-11-2018
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A) Back Squat

5-5-5-3-3-3
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B) FOR TIME
3 rounds 
30 mtr dumbell front rack walking lunges 
50 squats
20 toes to bar 
30 abmat sit ups
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* DB gewicht 2 x 15/10 kg
📸 @rudephotography1 🏋🏻‍♂️ @justin_s77

WOD|| 15-11-2018 • A) Back Squat 5-5-5-3-3-3 • B) FOR TIME 3 rounds 30 mtr dumbell front rack walking lunges 50 squats 20 toes to bar 30 abmat sit ups • * DB gewicht 2 x 15/10 kg 📸 @rudephotography1 🏋🏻‍♂️ @justin_s77